Contact Us

Use the form on the right to contact us.

You can edit the text in this area, and change where the contact form on the right submits to, by entering edit mode using the modes on the bottom right. 

Panagias 20
Loutraki, 203 00
Greece

(0030) 694 459 5755

Ενας νέος χώρος που χαρακτηρίζεται απο μια ευχάριστη και φιλική ατμόσφαιρα όπου πραγματοποιούνται καθημερινά μαθήματα yoga, prenatal yoga, aerial yoga, Pilates, TRX, personal training και αλλα προγράμματα fitness. Όλα τα μαθηματα ειναι σχεδιασμένα έτσι ώστε να εξασφαλίζουν μυική ενδυνάμωση αλλα και ψυχική και πνευματική ισορροπία. Η υπεύθυνη του χώρου Κατερινα Θυμη με πολυετή εμπειρία στην διδασκαλία μοιράζεται την πρακτική της με τους μαθητές της με ιδιαίτερη αγαπη και σεβασμό.

trx-hip-extensions.jpg

Trx Lessons

Gravity + Body Weight = TRX

WHAT IS TRX?

WHAT IS TRX?

  • TRX is a form of suspension training with the use of special grip handles, there is a wide variety of exercises, using the weight of your body.

  • It is aimed at everyone regardless of age and sex, from beginners to the most advanced.

  • The degree in difficulty of the exercises can be adapted to your own level, starting out easy for beginners to a more demanding workout for the more advanced athlete.

WHAT DO WE WORK OUT?

WHAT DO WE WORK OUT?

  • All muscle groups in the body get a work out, the metabolism, an increase in growth hormone production, maximum benefits in strength and fat burning, are also benefits of TRX.

  • The strength of our body and muscle stabilizers around the joints increases, improving stability and balance throughout the body.

  • Exercises can be categorized into strength, stabilization, mobility, endurance exercises, or a combination of all of the above, to achieve muscle strength, improve balance, improve elasticity, muscle strength, toning and weight loss.

THE BENEFITS:

THE BENEFITS:

  • Ideal for all levels! By slightly changing your body position, the 'load' on your muscles can increase or decrease.

  • The workouts are not only aimed at body contouring, but also muscle strength and cardiovascular endurance.

  • What is your goal?
    Weight loss, muscle strength, endurance? TRX is the perfect choice because it covers everything you need!

  • TRX has a very low risk of injury. In addition, it is suitable for people suffering from musculoskeletal injuries, by using specific exercises.

  • Quick results! The results of general body strength can be seen from the very first month!