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Panagias 20
Loutraki, 203 00
Greece

(0030) 694 459 5755

Ενας νέος χώρος που χαρακτηρίζεται απο μια ευχάριστη και φιλική ατμόσφαιρα όπου πραγματοποιούνται καθημερινά μαθήματα yoga, prenatal yoga, aerial yoga, Pilates, TRX, personal training και αλλα προγράμματα fitness. Όλα τα μαθηματα ειναι σχεδιασμένα έτσι ώστε να εξασφαλίζουν μυική ενδυνάμωση αλλα και ψυχική και πνευματική ισορροπία. Η υπεύθυνη του χώρου Κατερινα Θυμη με πολυετή εμπειρία στην διδασκαλία μοιράζεται την πρακτική της με τους μαθητές της με ιδιαίτερη αγαπη και σεβασμό.

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Total Body Burn Lessons

HIIT - Boot Camp - Circuit Training 

Total Body Burn

Total Body Burn

WHAT IS TOTAL BODY BURN?

  • Total Body Burn includes intense exercise sets that alternate with breaks. (high-intensity interval training (HIIT)

  • Only 15 minutes of training is enough to build the body and improve endurance. (The Class is 1 hour, with warm up and cool down)

  • This type of high-intensity interval training (HIIT) improves overall strength and fitness and burns more calories in less time.

Why do it?

Why do it?

WHY DO IT?

  • Total Body Burn is particularly effective in burning calories and fat.

  • By altering the rate of aerobic activity, you use a lot of energy and burn a great amount of calories while losing weight rather than muscle mass.

  • Because you exercise your heart.

  • Because it's a great workout!.

Strength Training

Strength Training

STRENGTH TRAINING

  • The program is aimed at people looking for a more intense workout, with high endurance.

  • The exercises include very fast and intense moves that may be difficult to follow for some people, who are not quite yet at the correct physical level.