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Panagias 20
Loutraki, 203 00
Greece

(0030) 694 459 5755

Ενας νέος χώρος που χαρακτηρίζεται απο μια ευχάριστη και φιλική ατμόσφαιρα όπου πραγματοποιούνται καθημερινά μαθήματα yoga, prenatal yoga, aerial yoga, Pilates, TRX, personal training και αλλα προγράμματα fitness. Όλα τα μαθηματα ειναι σχεδιασμένα έτσι ώστε να εξασφαλίζουν μυική ενδυνάμωση αλλα και ψυχική και πνευματική ισορροπία. Η υπεύθυνη του χώρου Κατερινα Θυμη με πολυετή εμπειρία στην διδασκαλία μοιράζεται την πρακτική της με τους μαθητές της με ιδιαίτερη αγαπη και σεβασμό.

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Steel Lessons

Aerobic Warm Up - Barbells - Free Weights 

STEEL

STEEL

  • A dynamic program using a bar and weights specially designed for group classes.

  • The class begins with an aerobic warm up.

  • A fast way to strengthen and stimulate your metabolism.

  • Ideal program for those of you who don’t like working out alone with fitness equipment and who prefer to exercise in a group environment with a qualified trainer.

  • The simplicity of the class makes Steel a very good starting point for strength and self-confidence, using a bar and various weights.

ADVANTAGES OF STEEL

ADVANTAGES OF STEEL

  • Burn approx. 600 calories per lesson for weight loss.

  • Improve your body strength.

  • Improve your general fitness.

  • Great for both building and toning muscle.

  • Great for Improving bone density and avoiding osteoporosis

POWER AND ENERGY

POWER AND ENERGY

  • Muscle empowerment program for everyone.

  • A revolution in fitness. Now you can exercise with free weights in a group environment.

  • Add or take off weights from the bar, depending on your personal ability, and feel the power and energy in your body increase!

  • Build and tone your muscles in a fast and invigorating way!