Aerobic Warm Up - Barbells - Free Weights
A dynamic program using a bar and weights specially designed for group classes.
The class begins with an aerobic warm up.
A fast way to strengthen and stimulate your metabolism.
Ideal program for those of you who don’t like working out alone with fitness equipment and who prefer to exercise in a group environment with a qualified trainer.
The simplicity of the class makes Steel a very good starting point for strength and self-confidence, using a bar and various weights.
ADVANTAGES OF STEEL
Burn approx. 600 calories per lesson for weight loss.
Improve your body strength.
Improve your general fitness.
Great for both building and toning muscle.
Great for Improving bone density and avoiding osteoporosis
POWER AND ENERGY
Muscle empowerment program for everyone.
A revolution in fitness. Now you can exercise with free weights in a group environment.
Add or take off weights from the bar, depending on your personal ability, and feel the power and energy in your body increase!
Build and tone your muscles in a fast and invigorating way!