Mat - Foam Roller - Ring - Balls
The Pilates method was developed in the 1920's by the legendary Pilates Studio trainer and founder, Joseph Hubertus Pilates. It is an exercise system that focuses on improving flexibility and strength for the entire body.
This system is based on the strength of the PowerHouse, which includes the abdominal muscles zone, waist, and hips which together create a strong centering of the body, allowing the body to move with control and safety. This results in flexible body that is finer, stronger and more stable.
Strengthens and contours the body without muscle bulking.
It improves the posture and alignment of the body.
It reduces chronic muscular disorders and back pains.
It increases energy and agility.
It lengthens the body, controls the weight.
It reduces depression and anxiety.
It strengthens the immune system.
More efficient circulatory, lymphatic and respiratory systems
Pilates mat consists of a wide range of ground exercises on the mat.
Magic Circle (ring) can be used in most mat exercises to give more resistance.
Balls (small and big ball), pilates exercises using a small and big ball to increase balance.
Foam roller, a cylinder made of high quality polyethylene foam. It is an unstable surface on which you have to find your balance, coordination and harmony of movements duringthe exercise program.