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Panagias 20
Loutraki, 203 00
Greece

(0030) 694 459 5755

Ενας νέος χώρος που χαρακτηρίζεται απο μια ευχάριστη και φιλική ατμόσφαιρα όπου πραγματοποιούνται καθημερινά μαθήματα yoga, prenatal yoga, aerial yoga, Pilates, TRX, personal training και αλλα προγράμματα fitness. Όλα τα μαθηματα ειναι σχεδιασμένα έτσι ώστε να εξασφαλίζουν μυική ενδυνάμωση αλλα και ψυχική και πνευματική ισορροπία. Η υπεύθυνη του χώρου Κατερινα Θυμη με πολυετή εμπειρία στην διδασκαλία μοιράζεται την πρακτική της με τους μαθητές της με ιδιαίτερη αγαπη και σεβασμό.

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Pilates Lessons

Stick - Mat - Foam Roller - Ring - Balls

PILATES

PILATES

  • The Pilates method was developed in the 1920's by the legendary Pilates Studio trainer and founder, Joseph Hubertus Pilates. It is an exercise system that focuses on improving flexibility and strength for the entire body.

  • This system is based on the strength of the PowerHouse, which includes the abdominal muscles zone, waist, and hips which together create a strong centering of the body, allowing the body to move with control and safety. This results in flexible body that is finer, stronger and more stable.

BASIC PRINCIPLES

BASIC PRINCIPLES

  • Breathing

  • Focus

  • Concentration

  • Control

  • Accuracy

  • Flow

  • Elasticity

       BENEFITS

  • Strengthens and contours the body without muscle bulking.

  • It improves the posture and alignment of the body.

  • It reduces chronic muscular disorders and back pains.

  • It increases energy and agility.

  • It lengthens the body, controls the weight.

  • It reduces depression and anxiety.

  • It strengthens the immune system.

  • More efficient circulatory, lymphatic and respiratory systems

EQUIPMENT

EQUIPMENT

  • Pilates mat consists of a wide range of ground exercises on the mat.

  • Magic Circle (ring) can be used in most mat exercises to give more resistance.

  • Balls (small and big ball), pilates exercises using a small and big ball to increase balance.

  • Foam roller, a cylinder made of high quality polyethylene foam. It is an unstable surface on which you have to find your balance, coordination and harmony of movements duringthe exercise program.

  • The Pilates Stick is one of Pilates heavy equipment and is a wooden bar with a medium resistance spring.

    Pilates Sticks is a comprehensive workout that offers great results.