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Panagias 20
Loutraki, 203 00
Greece

(0030) 694 459 5755

Ενας νέος χώρος που χαρακτηρίζεται απο μια ευχάριστη και φιλική ατμόσφαιρα όπου πραγματοποιούνται καθημερινά μαθήματα yoga, prenatal yoga, aerial yoga, Pilates, TRX, personal training και αλλα προγράμματα fitness. Όλα τα μαθηματα ειναι σχεδιασμένα έτσι ώστε να εξασφαλίζουν μυική ενδυνάμωση αλλα και ψυχική και πνευματική ισορροπία. Η υπεύθυνη του χώρου Κατερινα Θυμη με πολυετή εμπειρία στην διδασκαλία μοιράζεται την πρακτική της με τους μαθητές της με ιδιαίτερη αγαπη και σεβασμό.

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Classes & Services

Wellness & Fitness: Body & Mind in Union


Wellness

Yoga classes and Pilates! Body and mind together!
Their long-term benefits are excellent, not just for physical health but also for mental health.
So it's time to start, no matter of your age or level, and believe us, the results will be so impressive and immediate that you will not believe it!

Fitness

Choose the program that suits you!
Specialised programs for full body training! They include training with free weights, or your own body weight, high-intensity aerobic exercises, and are suitable for improving stamina, toning and muscle definition!


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YOGA

Aerial - Teen Aerial - Prenatal - Kid's Yoga

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PILATES

Pilates - Roller Pilates

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TRX SUSPENSION TRAINING

Suspension Training


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TOTAL BODY BURN

Boot Camp -Circuit - HIIT

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STEEL

Barbells - Aerobics - Boot Camp

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LEAN & STRONG

Giant-sets, Super-sets, Tri-sets, Drop-sets

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PERSONAL FITNESS

Personal Classes - Small Group

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MASSAGE

Therapeutic - Sports - Swedish

Class Programme 2019-2020

2019-2020