Aerial Dance is an alternative dance form that combines harmonious movements, empowerment, flexibility, balance and endurance. All of these create a special way of expression giving an impressive result in the air.
In addition to a spectacular show, aerial dance is a type of exercise with multiple benefits to the body. Supporting the body over sheets or sails (specially designed overhead fabrics) requires the full use of all body muscles.
At the same time, aerial choreography has a beneficial effect on human psychology by providing well-being, relaxation and good mood, as the combination of music and the sense of air act as anxiolytics.
At the same time, Aerial Dance is considered an activity that relieves injuries and aches in the waist, neck and knees. Last but not least...the more inverted figures you perform, the more anti-aging benefits are activated!